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The Sexual function And their practices vary over the years. Regular, physical ability and sexual appetite are some of the factors that influence this change; However, according to one study, this process can be improved by taking appropriate time.
Study conductedPaul KellyDetermined by a medical researcher at the University of Oxford Sleep and Circadian Neuroscience Institute “The best time to have sex It depends on the age, because according to the life cycle, the circadian rhythms also change, and by stretching, it is the best time to have sex. Here is what they say.
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The best time to have sex is according to your age
20 to 29 years old
Although libido in young people can rise at any time of the day, the Oxford study suggests that people of this age should have sex at 3:00 pm because energy levels increase after lunch.
30 to 39 years old
The best time to have sex at this age is 8:00 am. Thanks to the sun’s rays, they stimulate hypothalamus and testosterone levels.
40 to 59 years old
The best time for this age group is from 10:00 to 11:00 pm. The reason is that during intercourse, oxytocin is released and you can get restful sleep.
Since the age of 60
In this age range, the best time to bully is 8:00 pm, as well as in the 40-59 age range, oxytocin can help relieve good sleep.
Experts point out that it does not matter how old you are, as libido depends on good health to be maintained with regular physical activity and a balanced diet.
How Many Calories Are Burned During Sex?
A study conducted in University of Montreal (Canada), Published on the research website Plos OneThat was revealed Having sex can help you burn calories.
According to research results, a man can burn Four calories Per minute, A woman between two and three. There is a recorded difference between burning calories between the two sexes because men expend more energy because, according to the document, they are overweight.
That is, if they have sex for 10 minutes, a male can burn up to 40 calories, while a female can burn 20 to 30 calories.
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