September 26, 2022

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Humans aren’t good at waking up after midnight: Study

A new one study Created by scientists from Harvard University Y Pennsylvania Inside America indicates that Human beings They were not kept awake past midnight. The report notes that resting after this hour creates changes in a person’s brain and changes the way they interact with the rest of the world.

Investigation “The Mind After Midnight: Nocturnal Waking, Conduct Disorder, and Psychopathology.” Published in the magazine “Frontiers in Network Physiology”. And its main finding is determining whether people do night activities and stay awake till 00:00 hours. Neurophysiological changes In their brains, among other things, a change in control over their impulses occurs.

Sleeping late can have its consequences

A step liberation Published by Massachusetts General Hospital According to the study, staying awake past midnight makes a person view the world negatively and engage in harmful behaviors or addictive behaviors such as drug use or gambling, without fully considering the impact.

Additionally, if a man struggles before going to sleep Midnight Or if you feel energetic early in the morning, you probably have A Cognitive impairment It becomes clear the next day. In other words, sleeping after midnight creates changes in our understanding of how we live and what happens to us.

“From a high-level global evolutionary perspective, the internal circadian biological clock is adapted after midnight to processes that promote sleep, not wakefulness.”The doctor mentions. Elizabeth B ClermanResearcher at Department of Neurology of Massachusetts General Hospital and author of the study.

Clermont It is clear that the influence of circadian rhythms on brain activity changes throughout the 24 hours and affects the way we process our experiences and respond to the outside world. In other words, humans respond more positively during the day because the circadian influence is greater in the morning and less at night.

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In addition, the Body It produces more dopamine at night, which can cause people to engage in risky behavior during these hours.

A hypothesis related to sleep habits

Although the researchers of this study admit that more research is needed on this subject, they cite an example from 2016. “Danger suicide was three times more than Midnight and at 6 a.m. than at any other time during the day.”.

“The suicideThe previously unthinkable emerges as an escape from loneliness and pain, and, before even considering the costs of suicide, the student has the means and is ready to act when no one is awake to stop him.”indicates study.

However, while the research is interesting and revealing, it is important to remember that it is still a hypothesis. Clermont Other study authors point out that more relevant factors should be studied to ensure that those at risk are protected. night guard.

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